Benefits of almond

 Are Nutrient Powerhouses

Almonds are loaded with healthy nutrients. They're excellent sources of monounsaturated and polyunsaturated fats—aka the healthy fats. Unsaturated fats can help you lower your LDL cholesterol. You'll find them in most vegetable oils that are liquid at room temperature.3


Magnesium is another nutrient found in large amounts in almonds. Magnesium plays a role in nerve and muscle function, keeps the heartbeat steady, and helps bones remain strong. It also supports a healthy immune system.4


Can Boost Gut-Health

Almonds may not necessarily change the types of bacteria in your gut, but they may help your gut bacteria work better.


A 2022 study found adults who ate almonds had more butyrate than those who didn't, which suggests well-functioning gut bacteria.5 Butyrate is a type of fatty acid produced when your gut microbes process the dietary fiber your body can't digest.


Almonds and almond skin are considered prebiotics because they help your beneficial gut bacteria flourish. When your gut bacteria flourish, they produce more butyrate. Butyrate has a positive effect on health and may even be able to help prevent and treat some metabolic diseases.

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